Creamy Garlic Chicken with Broccoli and Rice

A rich and creamy garlic chicken dish served with tender broccoli and fluffy rice, perfect for a comforting main course.

Ingredients:

• 300g chicken breast
• 200g broccoli
• 200g rice
• 2 cloves garlic
• 200ml cream
• 50g cheese
• 30g butter

Instructions:

1. In a large pot, cook the rice according to package instructions.
2. While the rice is cooking, heat the butter in a pan over medium heat. Add minced garlic and sauté until fragrant.
3. Cut the chicken breast into bite-sized pieces and add to the pan. Cook until browned and cooked through.
4. Add the broccoli florets and a splash of water to the pan. Cover and steam for 5–6 minutes, or until broccoli is tender.
5. Stir in the cream and cheese, allowing it to melt and combine with the chicken and broccoli. Season with salt and pepper to taste.
6. Serve the creamy garlic chicken over a bed of fluffy rice.

Summary:

• Calories: 650 kcal
• Fat: 30 g
• Protein: 35 g
• Carbs: 60 g
• Potassium: 800 mg
• Magnesium: 45 mg