Creamy Garlic Chicken with Broccoli

Delicious creamy garlic chicken served with tender broccoli, perfect for a comforting main course.

Ingredients:

• 400g chicken breast
• 200g broccoli
• 4 cloves garlic
• 200ml cream

Instructions:

1. Preheat the oven to 200°C (400°F).
2. In a skillet over medium heat, add a bit of oil and sauté minced garlic until fragrant.
3. Add the chicken breasts to the skillet and sear them until golden brown on both sides.
4. Transfer the chicken to a baking dish, pour cream over the top, and sprinkle with salt and pepper.
5. Add the broccoli around the chicken in the baking dish.
6. Bake in the oven for about 25 minutes or until the chicken is cooked through and the broccoli is tender.
7. Serve hot, garnished with fresh herbs if desired.

Summary:

• Calories: 520
• Fat: 34
• Protein: 45
• Carbs: 10
• Potassium: 600mg
• Magnesium: 50mg