Creamy Garlic Chicken and Broccoli

A delicious and creamy garlic chicken dish paired with nutritious broccoli, perfect for a hearty meal.

Ingredients:

• 500g chicken breast
• 200g broccoli
• 4 cloves garlic
• 200ml cream
• 2 tablespoons butter
• Salt
• Pepper
• 1 tablespoon olive oil

Instructions:

1. Heat the olive oil in a large pan over medium heat.
2. Season the chicken breast with salt and pepper, then add to the pan. Cook until browned and fully cooked, about 6-8 minutes on each side. Remove from the pan and set aside.
3. In the same pan, add the butter and minced garlic. Sauté for about 1 minute until fragrant.
4. Add the broccoli to the pan and stir-fry for 2-3 minutes until tender but still crisp.
5. Pour in the cream and stir well. Allow it to simmer for 2 minutes to thicken slightly.
6. Return the chicken to the pan and coat it with the creamy sauce, cooking for an additional 2 minutes to heat through.

Summary:

• Calories: 620 kcal
• Fat: 40 g
• Protein: 50 g
• Carbs: 10 g
• Potassium: 800 mg
• Magnesium: 50 mg