Creamy Avocado Spinach Smoothie

A nutritious and delicious creamy avocado spinach smoothie that boosts your energy and keeps you refreshed.

Ingredients:

• 1 ripe avocado
• 100g spinach
• 200ml milk
• 1 tablespoon honey

Instructions:

1. In a blender, combine the ripe avocado, fresh spinach, milk, and honey.
2. Blend until smooth and creamy, ensuring that all ingredients are well combined.
3. Adjust the thickness by adding more milk if desired.
4. Serve immediately in a chilled glass.
5. Garnish with a slice of avocado or a sprinkle of honey, if preferred.

Summary:

• Calories: 250 kcal
• Fat: 12 g
• Protein: 7 g
• Carbs: 30 g
• Potassium: 700 mg
• Magnesium: 50 mg