Colorful Veggie Salad

A vibrant and nutritious Colorful Veggie Salad featuring fresh vegetables, perfect for a healthy meal or side dish.

Ingredients:

• 1 medium carrot
• 1 cucumber
• 1 bell pepper
• 200g spinach
• 60ml olive oil
• 30ml lemon juice
• Salt and pepper to taste

Instructions:

1. Wash and peel the carrot. Julienne the carrot and set aside.
2. Wash the cucumber, cut it in half lengthwise, and slice it into thin half-moon shapes.
3. Wash the bell pepper, remove the seeds, and chop it into bite-sized pieces.
4. In a large bowl, combine the julienned carrot, cucumber slices, chopped bell pepper, and fresh spinach leaves.
5. In a small bowl, mix together the olive oil, lemon juice, salt, and pepper to create a dressing.
6. Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.
7. Serve immediately as a refreshing salad or as a side dish with your favorite meal.

Summary:

• Calories: 200 kcal
• Fat: 15 g
• Protein: 5 g
• Carbs: 15 g
• Potassium: 600 mg
• Magnesium: 30 mg