Cheesy Vegetable Casserole

This Cheesy Vegetable Casserole is a hearty and delicious baked dish that's perfect for any occasion. Combining nutritious vegetables with creamy cheese, it’s a comfort food that everyone will love.

Ingredients:

• 2 carrots
• 2 potatoes
• 1 onion
• 2 cloves garlic
• 1 zucchini
• 200g broccoli
• 200g cheese
• 100ml milk
• 2 tablespoons butter
• salt
• pepper

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Peel and chop the carrots and potatoes into small cubes. Chop the onion and zucchini, and mince the garlic.
3. In a large skillet, melt the butter and sauté the onion and garlic until translucent.
4. Add the carrots, potatoes, zucchini, and broccoli to the skillet. Season with salt and pepper, and cook for about 5-7 minutes until the vegetables are slightly tender.
5. In a baking dish, combine the cooked vegetables with milk and cheese. Mix well and spread evenly.
6. Sprinkle additional cheese on top for an extra cheesy crust.
7. Bake in the preheated oven for 30-35 minutes until the vegetables are fully cooked and the cheese is bubbly and golden brown.

Summary:

• Calories: 350
• Fat: 20
• Protein: 15
• Carbs: 40
• Potassium: 800mg
• Magnesium: 50mg