Cheesy Vegetable Casserole

A delicious and hearty cheesy vegetable casserole made with nutritious ingredients like potatoes, carrots, and zucchini. Perfect for a comforting family meal!

Ingredients:

• 500g potatoes
• 200g carrots
• 300g zucchini
• 150g cheese
• 2 cloves garlic
• 1 onion
• 200ml milk
• 30g butter
• Salt to taste
• Pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Peel and chop the potatoes and carrots into small cubes.
3. Slice the zucchini and onion thinly, and mince the garlic.
4. In a pot, melt the butter over medium heat and sauté the onion and garlic until translucent.
5. Add the carrots and potatoes, cook for about 5 minutes, and then add the zucchini.
6. Pour in the milk, season with salt and pepper, and stir well.
7. Transfer the vegetable mixture into a greased baking dish.
8. Top with shredded cheese evenly over the vegetables.
9. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and golden brown.
10. Let it cool for a few minutes before serving.

Summary:

• Calories: 350
• Fat: 15
• Protein: 12
• Carbs: 45
• Potassium: 800mg
• Magnesium: 50mg