Cheesy Vegetable Casserole

A hearty and comforting cheesy vegetable casserole packed with nutritious vegetables and topped with melty cheese.

Ingredients:

• 400g potatoes
• 200g broccoli
• 150g carrots
• 150g cheese
• 2 cloves garlic
• 100ml milk
• 50g butter
• 1 onion
• salt
• pepper

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Peel and slice the potatoes into thin rounds. Cook them in boiling salted water for about 5-7 minutes until slightly tender, then drain.
3. Chop the broccoli into florets and cook them in boiling water for 3-4 minutes until vibrant green. Drain and set aside.
4. In a pan, melt the butter over medium heat. Add chopped onion and minced garlic, and sauté until softened.
5. In a large bowl, combine the potatoes, broccoli, sautéed onions and garlic. Season with salt and pepper to taste.
6. Transfer the mixture to a greased baking dish. Pour milk evenly over the top and sprinkle cheese generously over everything.
7. Bake in the preheated oven for 25-30 minutes until the top is golden and bubbling.
8. Let it cool slightly before serving.

Summary:

• Calories: 350
• Fat: 14
• Protein: 12
• Carbs: 45
• Potassium: 800
• Magnesium: 40