Cheesy Vegetable Casserole

A hearty and delicious cheesy vegetable casserole made with fresh vegetables and cheese, perfect for a comforting family meal.

Ingredients:

• 2 carrots, diced
• 3 potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 zucchinis, sliced
• 200g broccoli florets
• 300g cheese, shredded
• 200ml milk
• 50g butter
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a large pot, bring salted water to a boil and add the diced potatoes and carrots. Cook for about 8-10 minutes until slightly tender. Drain and set aside.
3. In a skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
4. Stir in the sliced zucchinis and broccoli florets, cooking for an additional 5 minutes until tender. Season with salt and pepper.
5. In a large mixing bowl, combine the cooked vegetables, milk, and shredded cheese. Mix well until combined and creamy.
6. Transfer the mixture to a greased baking dish and spread evenly.
7. Sprinkle additional cheese on top if desired, then bake in the preheated oven for 25-30 minutes or until golden and bubbly.
8. Let it cool for a few minutes before serving. Enjoy!

Summary:

• Calories: 350
• Fat: 15
• Protein: 15
• Carbs: 45
• Potassium: 800mg
• Magnesium: 50mg