Cheesy Vegetable Bake

A delightful and hearty cheesy vegetable bake, perfect for a family dinner, made with a blend of fresh vegetables and cheese, baked to perfection.

Ingredients:

• 2 carrots, sliced
• 2 potatoes, diced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 cups of broccoli florets
• 200g cheese, grated
• 2 tablespoons butter
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a saucepan, melt the butter over medium heat and sauté the onion and garlic until translucent.
3. Add the sliced carrots and diced potatoes, cooking for about 5 minutes until slightly softened.
4. Stir in the broccoli florets, seasoning with salt and pepper. Cook for another 5 minutes.
5. Transfer the vegetable mixture to a baking dish and sprinkle the grated cheese evenly on top.
6. Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and golden brown.
7. Let it cool for a few minutes before serving.

Summary:

• Calories: 320 kcal
• Fat: 15 g
• Protein: 12 g
• Carbs: 40 g
• Potassium: 600 mg
• Magnesium: 50 mg