Cheesy Vegetable Bake

A delicious and hearty casserole full of vegetables and melted cheese, perfect for a comforting family meal. This Cheesy Vegetable Bake combines potatoes, carrots, and zucchini in a creamy cheese sauce, topped with breadcrumbs for a crunchy finish. Enjoy this nutritious and filling dish any time of the year!

Ingredients:

• 300g potato
• 200g carrot
• 150g zucchini
• 100g cheese
• 50g butter
• 250ml milk
• 1 onion

Instructions:

1. Preheat the oven to 180°C.
2. Peel and dice the potatoes and carrots, and slice the zucchini.
3. In a pot, boil the diced potatoes and carrots until they are soft, then drain.
4. In a saucepan, melt the butter and sauté the chopped onion until translucent.
5. Add milk to the saucepan and bring to a gentle simmer, then stir in the cheese until melted and smooth.
6. Mix the boiled potatoes, carrots, and raw zucchini into the cheese sauce until well-coated.
7. Pour the mixture into a greased baking dish and top with breadcrumbs if desired.
8. Bake for 25-30 minutes until the top is golden and bubbly.

Summary:

• Calories: 400 kcal
• Fat: 20 g
• Protein: 12 g
• Carbs: 45 g
• Potassium: 800 mg
• Magnesium: 30 mg