Cheesy Vegetable and Chicken Bake

This Cheesy Vegetable and Chicken Bake is a delicious and hearty casserole that combines tender chicken with a medley of vegetables and a creamy cheese sauce. It's perfect for family dinner or meal prep!

Ingredients:

• 300g chicken breast
• 200g broccoli
• 2 medium potatoes
• 150g cheese
• 1 onion
• 2 cloves garlic
• 200ml cream
• 50g butter
• salt to taste
• pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a large pot, boil the potatoes until fork-tender, then drain and mash them with butter, salt, and pepper.
3. In a skillet, sauté chopped onions and minced garlic in some butter until translucent.
4. Add diced chicken breast to the skillet and cook until browned.
5. Stir in broccoli and cook for an additional 5 minutes until slightly tender.
6. In a baking dish, combine the sautéed mixture with the mashed potatoes and pour cream over the top.
7. Sprinkle cheese evenly on top of the casserole.
8. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden.

Summary:

• Calories: 450
• Fat: 20
• Protein: 35
• Carbs: 30
• Potassium: 700mg
• Magnesium: 50mg