Cheesy Broccoli and Rice Casserole

This Cheesy Broccoli and Rice Casserole is a hearty and comforting dish that combines nutritious broccoli with creamy cheese and tender rice, perfect for family dinners or meal prep. It's easy to make and packed with flavor!

Ingredients:

• 200g broccoli, chopped
• 250g rice
• 1 onion, diced
• 200g cheese, grated
• 500ml milk
• 30g butter
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C.
2. In a large pot, cook the rice according to package instructions. Drain and set aside.
3. In a pan, melt the butter over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
4. Add the minced garlic and cook for an additional minute until fragrant.
5. Stir in the chopped broccoli and cook for another 3-4 minutes until it starts to soften.
6. In a large mixing bowl, combine the cooked rice, sautéed vegetables, milk, and half of the grated cheese. Season with salt and pepper, and mix well.
7. Transfer the mixture into a greased baking dish and spread evenly. Top with the remaining cheese.
8. Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly. Serve hot.

Summary:

• Calories: 450 kcal
• Fat: 20 g
• Protein: 15 g
• Carbs: 60 g
• Potassium: 600 mg
• Magnesium: 50 mg