Cheesy Broccoli and Rice Casserole

A hearty and comforting Cheesy Broccoli and Rice Casserole that's perfect for family dinners. Loaded with nutritious broccoli and creamy cheese, this bake is a delicious way to enjoy your greens!

Ingredients:

• 200g rice
• 300g broccoli
• 150g cheese
• 50g butter
• 1 onion
• 2 cloves garlic
• 250ml milk

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Cook the rice according to package instructions and set aside.
3. In a large skillet, melt butter over medium heat. Add chopped onion and minced garlic, sauté until softened.
4. Add the broccoli florets to the skillet and cook for about 5 minutes until slightly tender.
5. In a large mixing bowl, combine the cooked rice, sautéed onion, garlic, and broccoli, along with milk and shredded cheese. Mix well until all ingredients are combined.
6. Transfer the mixture into a greased baking dish and top with additional cheese if desired.
7. Bake in the preheated oven for 25-30 minutes until bubbly and golden brown on top.

Summary:

• Calories: 400
• Fat: 20
• Protein: 15
• Carbs: 50
• Potassium: 400mg
• Magnesium: 40mg