Carrot & Orange Smoothie

A refreshing and nutritious smoothie made with carrots and oranges, perfect for a healthy start to your day or as a revitalizing drink.

Ingredients:

• 200g carrots
• 2 oranges
• 1 tablespoon honey
• 250ml water

Instructions:

1. Wash and peel the carrots, then chop them into smaller pieces.
2. Peel the oranges and separate them into segments.
3. In a blender, combine the chopped carrots, orange segments, honey, and water.
4. Blend until smooth, adjusting the consistency with more water as needed.
5. Pour into glasses and enjoy your fresh carrot and orange smoothie.

Summary:

• Calories: 150
• Fat: 0
• Protein: 2
• Carbs: 36
• Potassium: 450
• Magnesium: 30