Carrot & Orange Smoothie

A refreshing and healthy Carrot & Orange Smoothie packed with vitamins and flavor. Perfect for a nutritious boost any time of the day!

Ingredients:

• 300g carrot
• 1 medium orange
• 200ml water
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrots into small pieces.
2. Peel the orange and segment it, removing any seeds.
3. Add the chopped carrots, orange segments, and water to a blender.
4. Blend until smooth.
5. Taste and add honey as desired for sweetness.
6. Pour into a glass and enjoy fresh!

Summary:

• Calories: 180
• Fat: 0
• Protein: 2
• Carbs: 41
• Potassium: 600mg
• Magnesium: 30mg