Carrot Orange Smoothie

A refreshing and healthy Carrot Orange Smoothie packed with vitamins and minerals. Perfect for a quick breakfast or a midday boost!

Ingredients:

• 200g carrot
• 1 medium orange
• 100ml water
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrot into small pieces.
2. Squeeze the juice from the orange, ensuring to remove any seeds.
3. In a blender, combine the chopped carrot, orange juice, water, and honey.
4. Blend until smooth and creamy. You can adjust the water quantity for desired consistency.
5. Serve chilled and enjoy!

Summary:

• Calories: 150 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 36 g
• Potassium: 400 mg
• Magnesium: 20 mg