Carrot & Orange Refreshing Juice

A revitalizing juice made with fresh carrots and zesty oranges, perfect for a healthy boost any time of the day.

Ingredients:

• 4 medium carrots
• 2 large oranges
• 1 tablespoon honey
• 1 cup water

Instructions:

1. Wash and peel the carrots.
2. Cut the carrots into small pieces for easier blending.
3. Peel the oranges and remove any seeds.
4. In a blender, combine the carrot pieces, orange segments, honey, and water.
5. Blend until smooth and well combined.
6. Strain the juice using a fine mesh sieve or cheesecloth if desired for a smoother texture.
7. Serve chilled or over ice.

Summary:

• Calories: 150
• Fat: 0
• Protein: 3
• Carbs: 36
• Potassium: 680
• Magnesium: 20