Carrot Orange Juice

A refreshing and nutritious beverage made with fresh carrots and zesty oranges, perfect for a morning boost or a midday pick-me-up.

Ingredients:

• 500g carrots
• 250ml water
• 2 oranges
• 1 tablespoon honey

Instructions:

1. Wash and peel the carrots before cutting them into small pieces.
2. Juice the carrots using a juicer or blender with some water until smooth.
3. Peel the oranges and add them to the juicer or blender, along with the honey.
4. Blend until the mixture is smooth and well combined.
5. Strain the juice through a fine sieve if desired for a smoother texture.
6. Serve chilled or over ice for a refreshing drink.

Summary:

• Calories: 160 kcal
• Fat: 1 g
• Protein: 2 g
• Carbs: 38 g
• Potassium: 800 mg
• Magnesium: 30 mg