Carrot Mint Smoothie

This refreshing Carrot Mint Smoothie blends the natural sweetness of carrots with the zesty flavor of mint, creating a nutritious beverage that's perfect for any time of day. Packed with vitamins and minerals, it's a revitalizing drink that benefits hydration and digestion.

Ingredients:

• 2 medium carrots, peeled and chopped
• 1 cup of water
• 1 tablespoon honey
• a handful of fresh mint leaves

Instructions:

1. Place the chopped carrots and water in a blender.
2. Blend until smooth and combined.
3. Add honey and fresh mint leaves to the blender.
4. Blend again until the mint is finely chopped and the mixture is well combined.
5. Pour into glasses and serve immediately.

Summary:

• Calories: 130
• Fat: 0.5
• Protein: 2
• Carbs: 30
• Potassium: 500
• Magnesium: 30