Carrot Mango Smoothie

A refreshing and nutritious carrot mango smoothie that combines the sweetness of mango with the earthiness of carrots, perfect for a healthy beverage option.

Ingredients:

• 2 medium carrots, peeled and chopped
• 1 ripe mango, peeled and diced
• 250 ml of water or milk
• 1 tablespoon of honey (optional)

Instructions:

1. In a blender, combine the chopped carrots and diced mango.
2. Add water or milk to the blender.
3. Blend until smooth and creamy.
4. If desired, add honey for extra sweetness and blend again.
5. Pour into glasses and serve immediately.

Summary:

• Calories: 150
• Fat: 1
• Protein: 2
• Carbs: 35
• Potassium: 500
• Magnesium: 30