Carrot Lemonade

A refreshing and healthy blend of carrot and lemon, perfect for cooling off on a hot day. This Carrot Lemonade is easy to make and packed with nutrients.

Ingredients:

• 500 ml water
• 300 g carrots
• 100 ml lemon juice
• 50 g sugar
• Ice cubes

Instructions:

1. Peel and chop the carrots into smaller pieces.
2. In a blender, combine the chopped carrots with water and blend until smooth.
3. Strain the mixture through a fine sieve or cheesecloth to extract the juice.
4. Mix the carrot juice with freshly squeezed lemon juice and sugar in a large pitcher, stirring until the sugar is dissolved.
5. Serve the Carrot Lemonade over ice cubes and enjoy.

Summary:

• Calories: 120
• Fat: 0
• Protein: 1
• Carbs: 30
• Potassium: 500 mg
• Magnesium: 25 mg