Carrot Ginger Smoothie

A refreshing and healthy carrot ginger smoothie packed with nutrients, perfect for a quick breakfast or snack.

Ingredients:

• 200g carrot
• 1 tablespoon ginger
• 250ml milk
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrots into small pieces.
2. In a blender, combine the chopped carrots, ginger, milk, and honey.
3. Blend until smooth and creamy.
4. Pour into glasses and enjoy immediately.

Summary:

• Calories: 180
• Fat: 3
• Protein: 3
• Carbs: 35
• Potassium: 500mg
• Magnesium: 25mg