Carrot-Apple Smoothie

A refreshing and nutritious carrot-apple smoothie that blends the natural sweetness of carrots and apples, perfect for a healthy beverage.

Ingredients:

• 200g carrots
• 150g apple
• 250ml water
• 1 tbsp honey

Instructions:

1. Peel and chop the carrots into small pieces.
2. Core and chop the apple into smaller chunks.
3. In a blender, combine the chopped carrots, apple, and honey.
4. Add water to the blender and blend until smooth and creamy.
5. Pour the smoothie into a glass and serve immediately.

Summary:

• Calories: 150 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 34 g
• Potassium: 400 mg
• Magnesium: 20 mg