Carrot and Pineapple Smoothie

A refreshing and nutritious Carrot and Pineapple Smoothie packed with vitamins and natural sweetness. Perfect for a quick energy boost!

Ingredients:

• 250g carrots
• 150g pineapple
• 200ml water
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrots into small pieces.
2. Cut the pineapple into chunks if using fresh pineapple.
3. In a blender, combine the chopped carrots, pineapple chunks, and water.
4. Blend until smooth, adding more water if necessary to reach your desired consistency.
5. Taste and add honey to sweeten if desired.
6. Pour into a glass and serve immediately.

Summary:

• Calories: 180 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 44 g
• Potassium: 500 mg
• Magnesium: 25 mg