Carrot and Orange Smoothie

A refreshing and vibrant carrot and orange smoothie, packed with vitamins and perfect for a quick energy boost.

Ingredients:

• 200g carrots
• 200ml water
• 1 orange
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrots into smaller pieces for easy blending.
2. Peel the orange and separate the segments.
3. In a blender, combine the chopped carrots, orange segments, honey, and water.
4. Blend until smooth, adding more water if necessary to reach the desired consistency.
5. Serve chilled in a glass.

Summary:

• Calories: 150 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 36 g
• Potassium: 450 mg
• Magnesium: 25 mg