Carrot and Orange Smoothie

A refreshing and nutritious smoothie made with carrots and orange, perfect for a boost of vitamins and energy.

Ingredients:

• 2 medium carrots, peeled and chopped
• 2 oranges, peeled and segmented
• 1 tablespoon honey
• 200 ml water

Instructions:

1. Blend the chopped carrots and orange segments in a blender until smooth.
2. Add honey and water, then blend again until well combined.
3. Pour into glasses and serve immediately.

Summary:

• Calories: 150 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs:
• Potassium: 300 mg
• Magnesium: 30 mg