Carrot and Orange Smoothie

A refreshing and nutritious smoothie made with sweet carrots and zesty oranges, perfect for a quick pick-me-up or a healthy breakfast option.

Ingredients:

• 200g carrots
• 2 oranges
• 150ml water
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrots into smaller pieces for easier blending.
2. Juice the oranges to get fresh orange juice.
3. In a blender, combine the carrots, orange juice, water, and honey.
4. Blend until smooth and creamy, adding more water if needed for desired consistency.
5. Pour into a glass and enjoy your refreshing carrot and orange smoothie.

Summary:

• Calories: 150 calories
• Fat: 0g
• Protein: 2g
• Carbs: 34g
• Potassium: 500mg
• Magnesium: 25mg