Carrot and Orange Smoothie

A refreshing carrot and orange smoothie packed with vitamins and flavor.

Ingredients:

• 200g carrots
• 1 large orange
• 100ml water
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrots into smaller pieces for easy blending.
2. Peel the orange and remove any seeds.
3. In a blender, combine the chopped carrots, orange segments, honey, and water.
4. Blend until smooth and creamy. If the smoothie is too thick, add more water to reach your desired consistency.
5. Pour into a glass and enjoy immediately.

Summary:

• Calories: 150 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 35 g
• Potassium: 450 mg
• Magnesium: 20 mg