Carrot and Orange Smoothie

A refreshing and nutritious Carrot and Orange Smoothie that combines the sweetness of carrots and oranges, making it a perfect beverage for any time of the day.

Ingredients:

• 200g carrots
• 2 oranges
• 150ml water
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrots into smaller pieces.
2. Juice the oranges to extract the juice.
3. In a blender, combine the chopped carrots, orange juice, honey, and water.
4. Blend until smooth.
5. Serve chilled.

Summary:

• Calories: 160 kcal
• Fat: 0 g
• Protein: 1 g
• Carbs: 39 g
• Potassium: 400 mg
• Magnesium: 25 mg