Carrot and Orange Smoothie

A refreshing Carrot and Orange Smoothie packed with vitamins and perfect as a healthy beverage option.

Ingredients:

• 200g carrot
• 1 orange
• 250ml water
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrot into smaller pieces.
2. Peel and segment the orange, removing any seeds.
3. In a blender, combine the chopped carrot, orange segments, and honey.
4. Add water to the blender and blend until smooth.
5. Strain the mixture if you prefer a smoother texture, or serve as is with ice.

Summary:

• Calories: 180 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 42 g
• Potassium: 540 mg
• Magnesium: 30 mg