Carrot and Orange Smoothie

A refreshing and nutritious Carrot and Orange Smoothie that blends the sweetness of carrots with the tangy flavor of oranges, providing a boost of vitamins and hydration.

Ingredients:

• 200g carrots
• 150ml water
• 2 oranges
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrots into smaller pieces.
2. Juice the oranges to extract the fresh orange juice.
3. In a blender, combine the chopped carrots, orange juice, honey, and water.
4. Blend until smooth and creamy.
5. Pour into a glass and serve immediately.

Summary:

• Calories: 150 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 36 g
• Potassium: 400 mg
• Magnesium: 30 mg