Carrot and Orange Smoothie

A refreshing and nutritious carrot and orange smoothie that combines the sweetness of carrots with the zing of fresh oranges. Perfect for a quick breakfast or a healthy snack!

Ingredients:

• 2 medium carrots, chopped
• 2 oranges, peeled and segmented
• 1 cup water
• 1 tablespoon honey

Instructions:

1. In a blender, combine the chopped carrots and orange segments.
2. Add one cup of water and blend until smooth.
3. If desired, add honey for sweetness and blend again.
4. Pour into a glass and enjoy immediately.

Summary:

• Calories: 120 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 30 g
• Potassium: 400 mg
• Magnesium: 15 mg