Carrot and Orange Smoothie

A refreshing and nutritious carrot and orange smoothie that combines the sweetness of carrots with the zesty flavor of oranges. Perfect for a healthy boost any time of the day!

Ingredients:

• 2 medium carrots, peeled and chopped
• 1 large orange, peeled and segmented
• 250 ml water
• 1 tablespoon honey

Instructions:

1. In a blender, combine the chopped carrots, orange segments, and water.
2. Blend until smooth and creamy, adding more water if necessary to achieve desired consistency.
3. Taste and add honey if extra sweetness is desired, then blend again briefly.
4. Pour into glasses and serve chilled.

Summary:

• Calories: 150
• Fat: 0
• Protein: 2
• Carbs: 35
• Potassium: 550mg
• Magnesium: 25mg