Carrot and Orange Smoothie

A refreshing and nutritious carrot and orange smoothie that combines the sweetness of carrots and oranges, making it a perfect beverage for any time of the day.

Ingredients:

• 200g carrots
• 2 large oranges
• 250ml water
• 1 tablespoon honey

Instructions:

1. Wash and peel the carrots, then chop them into small pieces.
2. Peel the oranges and segment them, removing any seeds.
3. In a blender, combine the chopped carrots, orange segments, water, and honey.
4. Blend on high until smooth and well combined.
5. Taste and adjust sweetness by adding more honey if desired.
6. Pour into glasses and serve immediately, garnished with a slice of orange if you like.

Summary:

• Calories: 150
• Fat: 0
• Protein: 2
• Carbs: 36
• Potassium: 450mg
• Magnesium: 30mg