Carrot and Orange Juice

A refreshing and nutritious juice made with fresh carrots and oranges, perfect for any time of the day!

Ingredients:

• 500ml water
• 3 medium carrots
• 2 oranges
• 1 tablespoon honey

Instructions:

1. Wash and peel the carrots, then cut them into small pieces.
2. Peel the oranges and separate them into segments.
3. In a blender, combine the carrot pieces, orange segments, and water.
4. Blend until smooth, then strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp.
5. If desired, add honey to sweeten and mix well before serving.

Summary:

• Calories: 150 kcal
• Fat: 0 g
• Protein: 3 g
• Carbs: 36 g
• Potassium: 500 mg
• Magnesium: 25 mg