Carrot and Orange Juice

A refreshing and nutritious beverage made from carrots and fresh oranges. Perfect for a healthy start to your day!

Ingredients:

• 4 medium carrots, peeled and chopped
• 2 large oranges, peeled and segmented
• 1 tablespoon honey
• 200 ml water

Instructions:

1. In a blender, combine the chopped carrots, orange segments, honey, and water.
2. Blend until smooth and well combined.
3. Strain the mixture through a fine mesh sieve or cheesecloth to separate the juice from the pulp.
4. Serve chilled and enjoy your refreshing drink!

Summary:

• Calories: 150 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 35 g
• Potassium: 500 mg
• Magnesium: 30 mg