Carrot and Orange Juice

A refreshing and nutritious juice made with fresh carrots and oranges, ideal for a healthy boost any time of the day.

Ingredients:

• 300g carrot
• 2 orange
• 200ml water
• 1 tablespoon honey

Instructions:

1. Wash the carrots thoroughly and peel them if desired.
2. Cut the carrots into smaller pieces for easier blending.
3. Juice the oranges to get fresh orange juice.
4. In a blender, combine the carrot pieces, fresh orange juice, and water.
5. Blend until smooth, then strain if desired for a smoother texture.
6. Sweeten with honey if you like, and stir well.
7. Serve chilled over ice.

Summary:

• Calories: 150 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 38 g
• Potassium: 550 mg
• Magnesium: 20 mg