Carrot and Orange Cooler

A refreshing beverage made with carrots and oranges, perfect for detoxification and a burst of energy.

Ingredients:

• 200g carrot
• 200ml orange juice
• 1 tablespoon honey
• 200ml water

Instructions:

1. Wash and peel the carrots, then chop them into small pieces.
2. In a blender, combine the chopped carrots, orange juice, honey, and water.
3. Blend until smooth and well combined.
4. Strain the mixture through a fine sieve to remove the pulp if desired.
5. Serve chilled, garnished with a slice of orange.

Summary:

• Calories: 150 kcal
• Fat: 0 g
• Protein: 1 g
• Carbs: 35 g
• Potassium: 600 mg
• Magnesium: 25 mg