Carrot and Mango Smoothie

A refreshing and nutritious beverage made with carrots and mango, perfect for any season.

Ingredients:

• 250g carrot
• 150g mango
• 200ml milk
• 2 teaspoons honey

Instructions:

1. Peel and chop the carrots into small pieces.
2. Peel the mango and remove the pit, then chop it into chunks.
3. In a blender, combine the chopped carrots, mango, milk, and honey.
4. Blend until smooth, adding more milk if needed to reach desired consistency.
5. Pour the smoothie into glasses and serve immediately.

Summary:

• Calories: 210 kcal
• Fat: 2 g
• Protein: 4 g
• Carbs: 45 g
• Potassium: 480 mg
• Magnesium: 40 mg