Carrot and Mango Smoothie

A refreshing and nutritious Carrot and Mango Smoothie, perfect for a quick energy boost or a healthy snack. Packed with vitamins and fiber, this smoothie is both delicious and filling.

Ingredients:

• 200g carrot
• 150g mango
• 250ml water
• 1 tbsp honey

Instructions:

1. Peel and chop the carrots into smaller pieces for easier blending.
2. Peel and dice the mango into chunks.
3. In a blender, combine the chopped carrots, mango chunks, and water.
4. Blend on high speed until smooth and creamy.
5. Taste and add honey for sweetness, blending again to combine.
6. Pour into glasses and serve immediately.

Summary:

• Calories: 150 kcal
• Fat: 0 g
• Protein: 1 g
• Carbs: 37 g
• Potassium: 350 mg
• Magnesium: 25 mg