Carrot and Mango Smoothie

A refreshing and nutritious Carrot and Mango Smoothie made with vibrant carrot and juicy mango. This drink is perfect for a healthy breakfast or snack, packed with vitamins and flavor.

Ingredients:

• 200g carrots
• 150g mango
• 250ml milk
• 1 tablespoon honey

Instructions:

1. Peel the carrots and cut them into smaller pieces.
2. In a blender, combine the chopped carrots and diced mango.
3. Add the milk and honey to the blender.
4. Blend everything until smooth and creamy.
5. Taste and adjust sweetness with more honey if desired.
6. Pour into a glass and enjoy!

Summary:

• Calories: 200 kcal
• Fat: 3 g
• Protein: 4 g
• Carbs: 36 g
• Potassium: 600 mg
• Magnesium: 25 mg