Carrot and Ginger Smoothie

A refreshing and nutritious smoothie made with fresh carrots and a hint of ginger. Perfect for a healthy start to your day!

Ingredients:

• 300g carrots
• 1 inch ginger root
• 250ml water
• 2 tablespoons honey

Instructions:

1. Peel and chop the carrots into small pieces.
2. Grate the ginger.
3. In a blender, combine the chopped carrots, grated ginger, water, and honey.
4. Blend until smooth and creamy.
5. Pour into a glass and serve immediately.

Summary:

• Calories: 180 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 45 g
• Potassium: 600 mg
• Magnesium: 20 mg