Carrot and Ginger Smoothie

A refreshing and nutritious carrot and ginger smoothie, perfect for boosting your energy and wellness. This vibrant drink is packed with vitamins and minerals, making it an ideal addition to your health routine.

Ingredients:

• 200g carrot
• 1 teaspoon ginger
• 250ml water
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrots into smaller pieces.
2. In a blender, combine the chopped carrots, ginger, water, and honey.
3. Blend until smooth and creamy.
4. Pour into a glass and serve chilled.

Summary:

• Calories: 150 kcal
• Fat: 0.5 g
• Protein: 2 g
• Carbs:
• Potassium: 500 mg
• Magnesium: 30 mg