Carrot and Ginger Refreshing Juice

A delicious and invigorating juice made with fresh carrots and a hint of ginger, perfect for a refreshing drink any time of the day.

Ingredients:

• 500g carrots
• 50g ginger
• 250ml water
• 1 tablespoon honey

Instructions:

1. Wash and peel the carrots.
2. Grate the ginger, and combine with the chopped carrots in a blender.
3. Add water and honey to the blender.
4. Blend until smooth, then strain the mixture using a fine mesh or cheesecloth to extract the juice.
5. Serve chilled in a glass, optionally garnished with a slice of ginger.

Summary:

• Calories: 90 kcal
• Fat: 0 g
• Protein: 1 g
• Carbs: 22 g
• Potassium: 450 mg
• Magnesium: 30 mg