Avocado Tuna Tartare

This delightful avocado tuna salad combines creamy ripe avocados with protein-packed tuna, vibrant red onion, and tangy capers. Finished with lime juice and olive oil, it's a refreshing dish that's perfect for lunch or as a light dinner option, garnished with fresh cilantro and a hint of spice from chili flakes.

Ingredients:

• 2 ripe avocados, diced
• 1 can (5 oz) tuna, drained and flaked
• 1 small red onion, finely chopped
• 1 tablespoon capers, rinsed and chopped
• 1 tablespoon fresh lime juice
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh cilantro leaves, for garnish
• Chili flakes, for a hint of spice (optional)

Instructions:

1. In a mixing bowl, combine the diced avocados, drained tuna, chopped red onion, and capers.
2. Drizzle the lime juice and olive oil over the mixture. Gently fold everything together, being careful not to mash the avocados.
3. Season with salt and pepper to taste. If you prefer a little heat, sprinkle in some chili flakes.
4. Once combined, spoon the avocado tuna tartare into serving bowls or on a plate, shaping it as desired.
5. Garnish with fresh cilantro leaves and serve immediately with tortilla chips or cucumber slices.

Summary:

• Calories: 763kcal
• Fat: 59g
• Protein: 34g
• Carbs: 38g
• Potassium: 1794mg
• Magnesium: 83mg