Avocado and Tomato Wrap

A fresh and healthy avocado and tomato wrap, perfect for a quick lunch or snack. It's filled with nutritious ingredients that make it both delicious and satisfying.

Ingredients:

• 1 large tortilla
• 1 ripe avocado
• 1 medium tomato
• 50g spinach
• Salt to taste
• Pepper to taste

Instructions:

1. Spread the ripe avocado on the tortilla, mashing it slightly with a fork.
2. Slice the tomato and layer it over the avocado spread.
3. Add a handful of fresh spinach on top of the tomato slices.
4. Season with salt and pepper to taste.
5. Wrap the tortilla tightly and cut in half to serve.

Summary:

• Calories: 350 kcal
• Fat: 20 g
• Protein: 8 g
• Carbs: 40 g
• Potassium: 700 mg
• Magnesium: 50 mg