Avocado and Tomato Sandwich

This Avocado and Tomato Sandwich is a delicious and healthy option for a quick meal. It's packed with fresh flavors and nutrients, making it perfect for any time of the day.

Ingredients:

• 2 slices of whole grain bread
• 1 ripe avocado
• 1 medium tomato, sliced
• Salt to taste
• Pepper to taste
• 1 tablespoon of olive oil

Instructions:

1. Toast the bread slices until they are golden brown.
2. In a small bowl, mash the avocado and season with salt and pepper to taste.
3. Spread the mashed avocado evenly on one slice of toasted bread.
4. Layer the sliced tomatoes on top of the avocado spread.
5. If desired, add thin slices of onion and a few lettuce leaves for extra crunch.
6. Top with the second slice of bread to complete the sandwich.
7. Slice in half and serve immediately.

Summary:

• Calories: 350 kcal
• Fat: 18 g
• Protein: 8 g
• Carbs: 40 g
• Potassium: 600 mg
• Magnesium: 30 mg