Avocado and Tomato Chicken Wrap

This Avocado and Tomato Chicken Wrap is a delicious and healthy sandwich option. Packed with vibrant flavors and nutritious ingredients, it's perfect for a quick lunch or a light dinner.

Ingredients:

• 1 whole wheat tortilla
• 150 grams cooked chicken breast, shredded
• 1 ripe avocado, sliced
• 1 medium tomato, sliced
• 50 grams lettuce leaves
• Salt and pepper to taste
• 1 tablespoon of lime juice

Instructions:

1. Lay the whole wheat tortilla flat on a clean surface.
2. Place the shredded chicken breast in the center of the tortilla.
3. Layer the sliced avocado, sliced tomato, and lettuce on top of the chicken.
4. Sprinkle with salt, pepper, and drizzle with lime juice for added flavor.
5. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a wrap.
6. Cut the wrap in half diagonally and serve immediately, or wrap it in foil for an on-the-go option.

Summary:

• Calories: 420 kcal
• Fat: 22 g
• Protein: 30 g
• Carbs: 35 g
• Potassium: 950 mg
• Magnesium: 50 mg