Avocado and Spinach Wrap

A healthy and delicious avocado and spinach wrap, perfect for a quick lunch. Packed with nutrients and flavors, this wrap is a delightful choice for sandwich lovers.

Ingredients:

• 1 whole wheat tortilla
• 1 ripe avocado
• 100g spinach
• 50g feta cheese
• 1 medium tomato

Instructions:

1. Spread the whole wheat tortilla on a clean surface.
2. Slice the ripe avocado and lay it on the tortilla.
3. Add the fresh spinach leaves on top of the avocado.
4. Chop the medium tomato and sprinkle it over the spinach.
5. If desired, crumble feta cheese on top for added flavor.
6. Roll the tortilla tightly, folding in the sides as you go to secure the filling.
7. Slice the wrap in half and serve immediately.

Summary:

• Calories: 350 kcal
• Fat: 20 g
• Protein: 10 g
• Carbs: 40 g
• Potassium: 600 mg
• Magnesium: 35 mg